It contains just 10 carbs and zero sugar. Zipfizz is an electrolyte energy drink that comes in a powdered form (soluble in water) and is available worldwide. Zipfizz beverage company was founded in 2003 and started towards developing a healthy energy drink formula. Rockstar zero carb packs a powerful boost but has zero sugar and just 10 carbs per serving.ġ6 fl oz can of Rockstar Zero Carb contains: Rockstar Energy, an energy drink company, produces Rockstar Zero Carb as well as several other Rockstar flavours. It is packed with energy and comes affordable and accessible. Monster Energy drink (launched since 2002), can be said to be the second most popular energy drink after Red Bull. Monster Energy drink is produced by Monster Beverage, a huge beverage company based in the USA. Red Bull brand is the most popular and best-selling energy drink on the market. It has since then grown into a huge beverage conglomerate, one of the biggest in the world. Red Bull is produced by a drink company in Austria, established in 1987, called Red Bull GmbH. Some clubs continue to experiment and have even invented different cocktail mixes that appeal to young adults. Even though warnings have been issued concerning possible health risks associated with this mix, it has continued to gain popularity. Mixing energy drink with alcohol has become very popular and loved among college students and young adults. They come in small containers but contain a load of caffeine.įor example, a 57 ml energy shot can contain about 200 mg of caffeine. Energy shotĮnergy shot is the little brother to energy drinks. Tip: Here are the Best Coffee Creamers for Diabetics. However, thankful to ‘social push’ in recent times, energy drink manufacturers are producing low sugar, low carb energy drinks suitable for people watching their sugar levels. Hence, it is quite difficult to determine the actual amount of caffeine in an energy drink. Some of the additional ingredients are also natural sources of caffeine, like the guarana seed, which contains about 40mg of caffeine per gram. An 8 ounce (237 ml) energy drink contains about 80 mg of caffeine, comparable to the amount in an average cup of coffee.īut then, energy drinks are sold in larger containers, with even more caffeine. It is recommended that adults consume only up to 400mg of caffeine a day and 200mg per dose. The main stimulating agent in an energy drink is caffeine. (Don’t worry though, we cover about other stimulants under the heading ‘What Does Consuming Energy Drinks Do To Your Body?’ below) Types of Energy Drinks Pure caffeine (trimethylxanthine) is odourless and has a bitter taste. Methylxanthines are milder forms of stimulants which occur naturally in plants. Still, we will restrict our discussion to caffeine ( methylxanthines), which is the main stimulant in most of the energy drinks available in supermarkets. There are quite a number of stimulants out there, mostly for therapeutic purposes. They basically stimulate the central nervous system and the brain.īut, prolonged use of these stimulants in high doses causes side effects such as restlessness, mood swings, irritability, anxiety, hyperactivity, and excessive speech. Stimulants are drugs that induce wakefulness, alertness, elevated mood, increased speech and motor activities. They contain a high amount of stimulant, mostly caffeine and sugar, among other ingredients. What Can I Drink Instead of Energy Drinks?Įnergy drinks are products promoted as being capable of mental stimulation and physical enhancement.Can Energy Drinks Cause Anxiety Attacks?.How Energy Drinks Affects Anxiety and Depression?.How to Differentiate a Good Energy Drink From a Bad Unhealthy One?.What are the Dangers of Energy Drink Consumption?.
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